Ashtanga/Vinyasa Yoga - RYT 200 hour - Sampoorna Yoga Centre, Goa, India
Kundalini Yoga - RYT 500 hour - Anand Lotus, Mississauga, Ontario
Over 30 years of experience teaching yoga.
All levels of experience are welcome and accommodated!
Ongoing weekly classes offered at the Oakdene Centre, 1913 Clementsvale Rd. (in gym), Bear River, N.S.
Gentle Vinyasa Yoga Flow:
New to yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asanas (postures), with lots of stretching, twists, strengthening poses and proper yogic breathing. Relaxation and meditation techniques are offered to calm the mind and ground you. Poses are linked with breath, making this a mindful moving meditation. An excellent introduction for new students and also good for the intermediate/experienced student looking to fine-tune their practice. (Beginner level, but more advanced options suggested for more experienced yogis to take it to the next level)
Intermediate/Advanced Vinyasa Yoga Flow:
A Vinyasa-style yoga flow class to challenge and energize you. Students will focus on linking conscious breath with a vigorous and mindful flow. In this Vinyasa flow class, students will be building strength, flexibility, balance and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. Class will also offer a meditation and breathing techniques to focus the mind. (Intermediate/advanced)
Monday evenings:
6:00 p.m. - 7:00 p.m. - Gentle Flow Yoga
7:30 p.m. - 8:30 p.m. - Intermediate/Advanced Vinyasa Flow Yoga
Wednesday mornings:
9 a.m. - 10:00 a.m. - Intermediate/Advanced Vinyasa Flow Yoga
10:30 - 11:30 a.m. - Gentle Flow Yoga
Drop in fee: $15.00 per class
Students: $10.00
Package rates available. Please contact me for more details or to pre-register for a class.
