All levels of experience are welcome and accommodated!
Ongoing weekly classes offered at the Oakdene Centre, 1913 Clementsvale Rd. (in gym), Bear River, N.S.
Gentle Vinyasa Yoga Flow:
New to yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asanas (postures), with lots of stretching, twists, strengthening poses and proper yogic breathing. Relaxation and meditation techniques are offered to calm the mind and ground you. Poses are linked with breath, making this a mindful moving meditation. An excellent introduction for new students and also good for the intermediate/experienced student looking to fine-tune their practice. (Beginner level, but more advanced options suggested for more experienced yogis to take it to the next level)
Intermediate/Advanced Vinyasa Yoga Flow:
A Vinyasa-style yoga flow class to challenge and energize you. Students will focus on linking conscious breath with a vigorous and mindful flow. In this Vinyasa flow class, students will be building strength, flexibility, balance and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. Class will also offer a meditation and breathing techniques to focus the mind. (Intermediate/advanced)